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1. Staying Hydrated and boosting performance
Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout.
2. May help Liver function
Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
4. Skin Benefits
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
5. Digestive benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. Drinking aloe vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.
6. Heartburn relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach.
Precautions and Side effects to consider while Drinking Aloe vera -
1. Nondecolorized, unpurified aloe vera juice can have unpleasant side effects, including diarrhea and cramping. Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative.
2. If you choose to use an oral aloe preparation for medical reasons, speak with your doctor first to determine if you have any condition or take any drugs that may contraindicate treatment.
3. Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.
See more disclaimers below.
Sources -
https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits
https://www.verywellhealth.com/aloe-vera-what-should-i-know-about-it-89401
Did you know?
There are over 400 species of aloe plants, but only one proclaimed as the best, aloe vera. Aloe vera has been celebrated for centuries for its soothing, cooling and moisturizing properties.
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. Aloe vera juice is also an excellent source of:
Vitamin C
Vitamin A
Vitamin E
Beta-carotene
Folic acid
Calcium
Magnesium
Aseptically processed with no added preservatives and in packaging made with 100% recyclable materials, Forever Aloe Vera Gel, Forever Aloe Peaches and Forever Aloe Berry Nectar pack in all the power of pure aloe vera – just as nature intended.
Forever Aloe Vera Gel is Stabilized Aloe Vera Inner Leaf Gel certified by International Aloe Science, Halal, Kosher, Islamic Seal and Leaping Bunny.
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